Kayla Itsines Review

Hey guys, I noticed a lot of popularity swirling around Kayla Itsines and her workout – the bikini body guide. So I decided to do a favor for us all, and purchased the workout plan myself to see whether or not the praise that various reviews were giving it was well deserved. I’m not one to mince words, nor am I easily influenced by flashy words or false testimonials. So if you looking for an unbiased opinion on whether or not this guide is worth your time, energy, and money, keep reading.

Kayla Itsines Review

So the first thing you notice when you go over to the Kayla Itsines blog is plenty of believable before-and-after pictures and Kayla stating boldly get her workout is the end-all be-all solution to your desire to lose weight fast. This, ladies and gentlemen, is what I refer to as a major red flag. Anyone who has to advertise their workout plan as being a fast problem solving solution is typically fluffing up the actual merits of it.kayla itsines workout

I understand why this sometimes works from a commercial point of view, but I was going into this as a person who legitimately one in the program to work for me.

A little back story – even though I decided to purchase this guide to get in on this review, I was also interested in seeing if it weren’t for personal reasons. I am a mother of two, in a busy working one. I don’t have time to run to the Jen for an hour and a half each day (an hour in the gym, and 30 minutes total commuting back and forth). So, I was looking for a program that would allow me to reach my ideal weight in the safety, comfort, and convenience of my home.

And that is why I decided to put my faith into Kayla Itsines.

Who is Kayla Itsines?

Kayla Itsines is a 20 something year old straight out of Australia. She went to the Australian Institute of fitness to get her college education, and studied health and nutritional science. After that experience, she began to work as a personal trainer around her hometown.

It was during this time period that she began to realize that women had common issues with their bodies. She worked to help her clients combat them, she began to compile a list of what worked and what didn’t. Eventually that led to the creation of the bikini body guide. Other sites cover this website too.

itsines workout abs

Fast forward to the future. Now, Kayla Itsines is advertising that her guide is the best guide to help women achieve their ideal bikini body in a fast and effective way.

What’s in the Kayla Itsines Guide?

Apparently, Kayla is so confident in her workouts ability to help you that she decided to split in half in charge you for price for both halves. That’s right.

The bikini body guide workout 1.0 contains enough exercises in workouts the last you 12 weeks. A call $70.

Then, the bikini body workout 2.0 contains enough workouts to last you another 12 weeks. It also cost you $70. That’s a total of $140 in order to get the full 24 week program that is known as the “BBG”.

Don’t even get me started on her nutrition guide, a meal plan designed to allow you to eat whatever you want, as long as you eat what she designates keep it around 1600 calories per day.

This is one of the most overpriced workouts I have seen in my life. Quite frankly, at this point I was regretting my decision to try and trusted, but I had already committed to making this blog post reviewing it, and I was also a little desperate to see if she could in fact deliver on what she was promising.

Now, in hindsight (which is always 20/20) I would look into a much cheaper, better alternative – The Jen Ferruggia Bikini Body Workout.

READ: KAYLA ITSINES ALTERNATIVES THAT BLOW HER PROGRAM OUT OF THE WATER!

Pros:

So Kayla created a guide that has some pretty valid information in it. The nutritional guide comes with a vegetarian option, which allows it to cater to people with various eating plan needs. And because she requires that you workout every day, you quickly learn how to adapt to help the fitness habits.

Cons:

This guide is freaking expensive. She is also divided up was should be one workout into two workouts, a medicine that you can only do each one for 12 weeks. Most other programs are designed to be done year around, but the bikini body guide kicks the idea to the curb.

This also the hidden costs in the guide. Yet the by several pieces of equipment or otherwise purchase a gym membership to complete the workout the way Kayla Itsines describes to you. And since she charges for every piece of this workout, she offers you know complementary material to help you workout, such as instructional videos like Jen Ferruggia gives you for free.

http://makesensebiketour.org/kayla-itsines-bbg-vs-jen-ferruggia-bikini-body-workout/Who Wins – Jen Ferruggia or Kayla Itsines?

My Experience

When I finally got to try out the bikini body guide, I was pretty desperate to see some fast results. My overall goal was to lose 35 pounds to get my hourglass figure back. I had some okay results sticking with the BBG, but I initially gave it up when I found myself binging after not being able to stand the calorie restrictions.

bikini body guide results

It was then that I discovered the bikini body workouts from Jen Ferruggia. Now this was a woman who cared about her customers. With her, you get the full workout, a nutrition guide, instructional videos, and even an added booty blast workout – all for free with the purchase of the initial workout.

After trying out the bikini body guide, this felt like I was being pampered.

Ultimately, the result of this was that I had a relatively easy time setting all the fact that I wanted to. But don’t just take my word for it, looking my results below:

And trust me, I’m not the only one.

Visit Jen Ferruggia’s website for more transformations.

Conclusion

So, if you here because you’re looking into trying to buy the BBG, I highly suggest you go over to Ferruggia’s websites about her workouts. Just a lot more about her customers, and gives you a lot more for your money. Even though her workout is cheaper, you can tell it’s filled with a lot more information, and its generally easy to follow. Plus, for people who have busy lives, Ferrugia’s workout is 4 days a week, versus Kayla’s 7 days a week.

If you want to know more about why Jen Ferruggia’s Workout is better, checkout this comparison post:

Kayla Itsines vs Jen Ferruggia  – Beach Body Workouts

 

 

 

 

Posted in Blog byKimber

BBG Workout – Kayla Itsines

A lot of people have a fear of hitting the gym for the first time. They think they may be mocked for the way they look, or they might be self-conscious about their actual ability to do the right exercises. You get guys overloading the benches to try and look manly as they borderline crush themselves under the weight. You get girls that only run on the treadmill or stationary bicycles. And you know what I say? Kudos to them! It takes self-confidence and motivation to get into the gym and do your own thing, and I have nothing but respect for those out there who manage to this. If only more people shared their mindset, things like high blood pressure would be a joke that people tell each other.

But that’s not the case. Health in America is severely under attack, and the forces raging war are the food companies and your chefs at the restaurants. There are ways to combat this though.

If you’re the type of person who is afraid to hit the gym, you might just need to find a good gym workout that you can trust. I personally prefer when I’m guided word-for-word, told exactly what I need to do and then given free reign to just go out and do it. That’s why I decided to try out the Kayla Itsines BBG. BBG stands for Bikini Body Guide by the way, and it’s a famous workout that was started by this fitness model from Australia who knows her stuff  when it comes to exercise.

If you’re a woman, you need to get this workout guide. Kayla has managed to create the perfect guide to achieve your fitness desires,and it feels like people are just letting a great opportunity pass them by. Where you could just sit back and hope that you can magic away the weight, that’s likely never going to happen. But getting your butt into the gym, having a clear set of rules, and then being able to otherwise go crazy on the weights is exactly how you can complete a good workout.

And that’s what Kayla provides! Her workout is the perfect mixture of strict and lenient – meaning that if you need to get something done you can easily. But you can also substitute exercises depending on what workout equipment you actually have available. It’s just a good program, there’s no doubt about it.